disenchantedenchantress

I have a real problem with Letting Go. I will remember slights, arguments, negative comments, all that crap that in the long run, and serious emotional baggage. I would rather not. I remember things I have done wrong and what others have done wrong to me, and often unbidden they come into my head and I dwell for too long on them.

I know on an intellectual level that I need to stop it, and really Let Go of it all, and I know how to do it in theory. However on an emotional and practical level I have a really hard time doing it, and usually it doesn't work.

I am conscious that there is a box of all that pent up irritation, and while I try really hard to sit on it, and keep it in there, bits and pieces come sliding out. I know that I probably need to pull it all out, and examine it for what it really is and deal with it properly, but I haven't yet.

I need to work out why I keep hold of it all, rather than sending it all away for good.  I really need to Let Go.